{"id":1485,"date":"2025-09-22T13:36:40","date_gmt":"2025-09-22T13:36:40","guid":{"rendered":"https:\/\/drcuneytunsal.com\/tr\/?page_id=1485"},"modified":"2025-10-27T12:22:44","modified_gmt":"2025-10-27T12:22:44","slug":"emdr-terapisi-ve-flash-teknigi","status":"publish","type":"page","link":"https:\/\/drcuneytunsal.com\/tr\/emdr-terapisi-ve-flash-teknigi\/","title":{"rendered":"EMDR Terapisi ve Flash Tekni\u011fi"},"content":{"rendered":"
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Travma, yaln\u0131zca tek bir olay\u0131n de\u011fil, kimi zaman uzun s\u00fcreli ve tekrar eden olumsuz deneyimlerin de sonucunda geli\u015febilen bir durumdur. Do\u011fal afetler, kazalar, sava\u015f, istismar veya ciddi kay\u0131plar gibi ya\u015fant\u0131lar bireyin ruhsal dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 a\u015farak kal\u0131c\u0131 izler b\u0131rakabilir. Travma beynin normalde i\u015flevsel olan bilgi i\u015fleme s\u00fcre\u00e7lerini sekteye u\u011frat\u0131r. Bundan dolay\u0131 an\u0131lar \u201cge\u00e7mi\u015fte ya\u015fanm\u0131\u015f\u201d olarak de\u011fil, sanki \u201c\u015fu anda oluyormu\u015f\u201d gibi canl\u0131, bedensel ve duygusal tepkilerle birlikte hissedilir. Bu nedenle ki\u015fi travmay\u0131 an\u0131msatacak tetikleyici uyaranlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda yo\u011fun kayg\u0131, yeniden ya\u015fant\u0131lama, kabuslar veya ka\u00e7\u0131nma davran\u0131\u015flar\u0131 geli\u015ftirebilir.<\/strong><\/p>\n

\"EMDR<\/p>\n

Travma sonras\u0131 stres bozuklu\u011fu (TSSB), bu s\u00fcrecin en tipik ve ara\u015ft\u0131r\u0131lm\u0131\u015f sonucu olarak tan\u0131mlan\u0131r. Bununla birlikte travma yaln\u0131zca TSSB\u2019ye yol a\u00e7makla kalmaz; depresyon, anksiyete bozukluklar\u0131, dissosiyatif belirtiler, somatizasyon ve ki\u015fileraras\u0131 ili\u015fkilerde ciddi zorluklar gibi farkl\u0131 psikiyatrik tablolar\u0131n da geli\u015fmesine zemin haz\u0131rlayabilir. TSSB ve bu e\u015flik eden sorunlar yaln\u0131zca bireyin ruh sa\u011fl\u0131\u011f\u0131n\u0131 de\u011fil; sosyal ili\u015fkilerini, i\u015flevselli\u011fini ve ya\u015fam kalitesini de derinden olumsuz etkiler.<\/p>\n

Bu ba\u011flamda, 1987\u2019de Amerikal\u0131 psikolog\u00a0Francine Shapiro<\/b>\u00a0kendi deneyimlerinden yola \u00e7\u0131karak g\u00f6z hareketlerinin travmatik an\u0131lara e\u015flik etti\u011finde rahats\u0131z edici duygular\u0131n azald\u0131\u011f\u0131n\u0131 fark etti. Bu g\u00f6zlemini sistematik hale getirerek geli\u015ftirdi\u011fi y\u00f6ntem, \u201cEye Movement Desensitization and Reprocessing (EMDR)\u201d yani\u00a0G\u00f6z Hareketleriyle Duyars\u0131zla\u015ft\u0131rma ve Yeniden \u0130\u015fleme<\/i>\u00a0olarak adland\u0131r\u0131ld\u0131. \u0130lk ba\u015fta bilim d\u00fcnyas\u0131nda \u015f\u00fcpheyle kar\u015f\u0131lanan bu yakla\u015f\u0131m, sonraki y\u0131llarda yap\u0131lan kontroll\u00fc \u00e7al\u0131\u015fmalar ve klinik uygulamalarla giderek daha fazla kabul g\u00f6rmeye ba\u015flad\u0131. G\u00fcn\u00fcm\u00fczde EMDR, travma tedavisinde\u00a0kan\u0131ta dayal\u0131<\/b>\u00a0bir terapi y\u00f6ntemi olarak uluslararas\u0131 klinik k\u0131lavuzlarda yerini alm\u0131\u015f durumdad\u0131r.<\/p>\n

EMDR\u2019de Yeni Yakla\u015f\u0131mlar: Flash Tekni\u011fi<\/h2>\n

Klasik EMDR protokol\u00fcne ek olarak, son y\u0131llarda\u00a0\u201cFlash Tekni\u011fi\u201d<\/b>\u00a0ad\u0131 verilen yeni bir uygulama geli\u015ftirilmi\u015ftir. Flash, EMDR\u2019nin bir varyasyonu olarak Philip Manfield ve \u00e7al\u0131\u015fma arkada\u015flar\u0131 taraf\u0131ndan geli\u015ftirilmi\u015f ve 2017\u2019den itibaren literat\u00fcrde g\u00f6r\u00fclmeye ba\u015flanm\u0131\u015ft\u0131r. Temel amac\u0131, travmatik an\u0131lar\u0131n i\u015flemlemesini ba\u015flatmak i\u00e7in ki\u015fiyi do\u011frudan yo\u011fun duygusal malzemeyle y\u00fczle\u015ftirmeden, daha hafif bir \u015fekilde duyars\u0131zla\u015ft\u0131rmay\u0131 sa\u011flamakt\u0131r. Flash tekni\u011fi \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmalar giderek artmaktad\u0131r.<\/p>\n

Bu y\u00f6ntemde ki\u015fi travmatik an\u0131ya do\u011frudan yo\u011fun \u015fekilde maruz kalmaz; an\u0131 arka planda tutulurken dikkati olumlu bir imgeye y\u00f6nlendirilir. Terapistin verdi\u011fi k\u0131sa \u201cflash\u201d y\u00f6nergeleri sayesinde travmatik an\u0131n\u0131n rahats\u0131z edici duygusal y\u00fck\u00fc h\u0131zl\u0131 bir \u015fekilde azal\u0131r.<\/p>\n

Flash tekni\u011fi \u00f6zellikle\u00a0travmatik i\u00e7eri\u011fe do\u011frudan girmekte zorlanan, yo\u011fun kayg\u0131 ya\u015fayan<\/b>\u00a0dan\u0131\u015fanlarda tolere edilebilir bir se\u00e7enek sunar.<\/p>\n

Nas\u0131l Uygulan\u0131r?<\/h2>\n
    \n
  • Dan\u0131\u015fan, travmatik an\u0131ya do\u011frudan odaklanmak yerine onu\u00a0arka planda (background awareness)<\/b>\u00a0akl\u0131nda tutar.<\/li>\n
  • Bunun yan\u0131nda dikkatini olumlu\/rahatlat\u0131c\u0131 bir imgeye, d\u00fc\u015f\u00fcnceye veya duyuma y\u00f6nlendirir.<\/li>\n
  • Terapist, belirli aral\u0131klarla \u201cFlash\u201d ad\u0131 verilen k\u0131sa y\u00f6nergeler verir (\u00f6rne\u011fin g\u00f6z k\u0131rpma, parmak \u015f\u0131klatma ya da h\u0131zl\u0131 bir dikkat kayd\u0131rma uyar\u0131s\u0131).<\/li>\n
  • Bu i\u015flem s\u0131ras\u0131nda travmatik an\u0131n\u0131n duygusal y\u00fck\u00fc giderek azalmaktad\u0131r.<\/li>\n<\/ul>\n

    Klasik EMDR\u2019den Fark\u0131<\/h2>\n
      \n
    • Daha az y\u00fczle\u015fme i\u00e7erir:\u00a0<\/strong>Dan\u0131\u015fan travmatik an\u0131y\u0131 ayr\u0131nt\u0131l\u0131 olarak anlatmaz ya da uzun s\u00fcre maruz kalmamaktad\u0131r.<\/li>\n
    • H\u0131zl\u0131 rahatlama:<\/strong>\u00a0Bir\u00e7ok vaka raporunda semptomlarda k\u0131sa s\u00fcrede azalma bildirilmektedir.<\/li>\n
    • Tolere edilebilirlik:<\/strong>\u00a0\u00d6zellikle yo\u011fun kayg\u0131s\u0131, dissosiyatif e\u011filimleri veya travma materyaline do\u011frudan girmekte zorlanan ki\u015filerde daha kullan\u0131l\u0131\u015fl\u0131d\u0131r.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Travma, yaln\u0131zca tek bir olay\u0131n de\u011fil, kimi zaman uzun s\u00fcreli ve tekrar eden olumsuz deneyimlerin de sonucunda geli\u015febilen bir durumdur. Do\u011fal afetler, kazalar, sava\u015f, istismar veya ciddi kay\u0131plar gibi ya\u015fant\u0131lar bireyin ruhsal dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 a\u015farak kal\u0131c\u0131 izler b\u0131rakabilir. Travma beynin normalde i\u015flevsel olan bilgi i\u015fleme s\u00fcre\u00e7lerini sekteye u\u011frat\u0131r. Bundan dolay\u0131 an\u0131lar \u201cge\u00e7mi\u015fte ya\u015fanm\u0131\u015f\u201d olarak de\u011fil, sanki …<\/p>\n","protected":false},"author":1,"featured_media":1608,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1485","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nEMDR Terapisi ve Flash Tekni\u011fi - Do\u00e7. 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