{"id":1067,"date":"2025-08-11T08:58:03","date_gmt":"2025-08-11T08:58:03","guid":{"rendered":"https:\/\/drcuneytunsal.com\/tr\/?page_id=1067"},"modified":"2025-10-27T12:02:06","modified_gmt":"2025-10-27T12:02:06","slug":"bilissel-davranisci-terapi","status":"publish","type":"page","link":"https:\/\/drcuneytunsal.com\/tr\/bilissel-davranisci-terapi\/","title":{"rendered":"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi"},"content":{"rendered":"
\n
\n\t

\"Bili\u015fsel<\/p>\n

Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT); ki\u015finin etkin olmayan ve rahats\u0131zl\u0131k veren d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirebilme becerilerini geli\u015ftirmeyi ve d\u00fczenlemeyi \u00f6\u011freten, yap\u0131land\u0131r\u0131lm\u0131\u015f ve g\u00fcncel bir psikoterapi y\u00f6ntemidir. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi, bili\u015fse temelli bir psikoterapidir. Terapinin ana amac\u0131; dan\u0131\u015fan\u0131n kendisine faydal\u0131 olmayan d\u00fc\u015f\u00fcnce ve duygular\u0131n\u0131 de\u011fi\u015ftirmesine yard\u0131mc\u0131 olmak ve bunun sonucunda kal\u0131c\u0131 bir iyilik hali sa\u011flamakt\u0131r.<\/strong><\/p>\n

BDT, 1960\u2019l\u0131 y\u0131llarda Dr. Aaron Beck<\/a> taraf\u0131ndan geli\u015ftirilmi\u015ftir. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, BDT\u2019nin pek \u00e7ok psikiyatrik bozuklukta bilimsel olarak test edilmi\u015f ve etkili oldu\u011fu kan\u0131tlanm\u0131\u015f birka\u00e7 psikoterapi y\u00f6nteminden biri oldu\u011funu g\u00f6stermektedir. Pek \u00e7ok di\u011fer psikoterapi y\u00f6nteminin aksine, BDT '\u015e\u0130MD\u0130 ve BURADA'<\/strong>\u00a0odakl\u0131d\u0131r. Daha k\u0131sa terapi s\u00fcresine sahip olmas\u0131, problem \u00e7\u00f6zmeye dayal\u0131 yap\u0131s\u0131 ve uygulamada kullan\u0131lan y\u00f6ntemleriyle \u00f6ne \u00e7\u0131kar.<\/strong> Dan\u0131\u015fanlar, BDT s\u0131ras\u0131nda edindikleri becerileri ya\u015famlar\u0131n\u0131n geri kalan\u0131nda da kullanmay\u0131 \u00f6\u011frenirler.<\/p>\n

Bili\u015fsel terapi modeline g\u00f6re, olaylar\u0131 alg\u0131lama bi\u00e7imimiz ile olaylar hakk\u0131nda geli\u015ftirdi\u011fimiz d\u00fc\u015f\u00fcnceler, duygular\u0131m\u0131z\u0131 etkiler. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi; dan\u0131\u015fanlar\u0131n kendilerini rahats\u0131z eden d\u00fc\u015f\u00fcncelerini belirlemelerine, bu d\u00fc\u015f\u00fcncelerin ne kadar ger\u00e7ek\u00e7i oldu\u011funu de\u011ferlendirmelerine ve bu d\u00fc\u015f\u00fcnceleri nas\u0131l de\u011fi\u015ftirebileceklerine<\/strong> yard\u0131mc\u0131 olur. Bu s\u00fcre\u00e7 sonucunda davran\u0131\u015flar\u0131n da de\u011fi\u015ftirilmesi hedeflenir. B\u00f6ylece dan\u0131\u015fan, hem d\u00fc\u015f\u00fcnce hem de davran\u0131\u015f d\u00fczeyinde daha i\u015flevsel bir ya\u015fam bi\u00e7imi geli\u015ftirebilir.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT); ki\u015finin etkin olmayan ve rahats\u0131zl\u0131k veren d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirebilme becerilerini geli\u015ftirmeyi ve d\u00fczenlemeyi \u00f6\u011freten, yap\u0131land\u0131r\u0131lm\u0131\u015f ve g\u00fcncel bir psikoterapi y\u00f6ntemidir. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi, bili\u015fse temelli bir psikoterapidir. Terapinin ana amac\u0131; dan\u0131\u015fan\u0131n kendisine faydal\u0131 olmayan d\u00fc\u015f\u00fcnce ve duygular\u0131n\u0131 de\u011fi\u015ftirmesine yard\u0131mc\u0131 olmak ve bunun sonucunda kal\u0131c\u0131 bir iyilik hali sa\u011flamakt\u0131r. BDT, 1960\u2019l\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":1175,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1067","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nBili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Nedir? - Do\u00e7. 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