{"id":914,"date":"2025-07-28T08:20:31","date_gmt":"2025-07-28T08:20:31","guid":{"rendered":"https:\/\/drcuneytunsal.com\/en\/?p=914"},"modified":"2025-12-26T08:49:44","modified_gmt":"2025-12-26T08:49:44","slug":"now-and-here","status":"publish","type":"post","link":"https:\/\/drcuneytunsal.com\/en\/now-and-here\/","title":{"rendered":"Now and Here"},"content":{"rendered":"<div id=\"pl-914\"  class=\"panel-layout\" ><div id=\"pg-914-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-914-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-914-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1609 size-large\" src=\"https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now-1024x682.jpg 1024w, https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now-300x200.jpg 300w, https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now-768x512.jpg 768w, https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now-360x240.jpg 360w, https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now-272x182.jpg 272w, https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those around them about unforgettable negative memories from their past and worries about the future. However, many tend to give judgmental answers about the negative life experiences they have gone through in the past, rather than producing responses that would help them feel more at ease.<\/p>\n<p>One of the most important points to remember is that we cannot know which of the answers we give regarding our past experiences are actually correct. At this point of acceptance, through psychotherapy techniques, we aim to support the individual in working through past life experiences and help them form the mindset of <strong>\u201cNOW and HERE.\u201d<\/strong><\/p>\n<p>With <strong>\u201cNOW and HERE,\u201d<\/strong> may you replace your negative past thoughts and become one of those who can truly live in the moment\u2026<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those around them about unforgettable negative memories from their past and worries about the future. However, many tend to give judgmental answers about the negative life experiences they have gone through in the past, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Now and Here - Assoc. Prof. Dr. C\u00fcneyt \u00dcnsal<\/title>\n<meta name=\"description\" content=\"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drcuneytunsal.com\/en\/now-and-here\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Now and Here - Assoc. Prof. Dr. C\u00fcneyt \u00dcnsal\" \/>\n<meta property=\"og:description\" content=\"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drcuneytunsal.com\/en\/now-and-here\/\" \/>\n<meta property=\"og:site_name\" content=\"Assoc. Prof. Dr. Cuneyt Unsal\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-28T08:20:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-26T08:49:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drcuneytunsal.com\/en\/now-and-here\/\",\"url\":\"https:\/\/drcuneytunsal.com\/en\/now-and-here\/\",\"name\":\"Now and Here - Assoc. Prof. Dr. C\u00fcneyt \u00dcnsal\",\"isPartOf\":{\"@id\":\"https:\/\/drcuneytunsal.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drcuneytunsal.com\/en\/now-and-here\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/drcuneytunsal.com\/en\/now-and-here\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now.jpg\",\"datePublished\":\"2025-07-28T08:20:31+00:00\",\"dateModified\":\"2025-12-26T08:49:44+00:00\",\"author\":{\"@id\":\"https:\/\/drcuneytunsal.com\/en\/#\/schema\/person\/1d830e0198aae2b4a6a6e77ef64bc842\"},\"description\":\"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...\",\"breadcrumb\":{\"@id\":\"https:\/\/drcuneytunsal.com\/en\/now-and-here\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drcuneytunsal.com\/en\/now-and-here\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drcuneytunsal.com\/en\/now-and-here\/#primaryimage\",\"url\":\"https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now.jpg\",\"contentUrl\":\"https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drcuneytunsal.com\/en\/now-and-here\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/drcuneytunsal.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Now and Here\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drcuneytunsal.com\/en\/#website\",\"url\":\"https:\/\/drcuneytunsal.com\/en\/\",\"name\":\"Assoc. Prof. Dr. Cuneyt Unsal\",\"description\":\"Psychiatrist \u2013 Psychotherapist\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drcuneytunsal.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/drcuneytunsal.com\/en\/#\/schema\/person\/1d830e0198aae2b4a6a6e77ef64bc842\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drcuneytunsal.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65cedd493b98291726e25e00d15e0d1e427f2d578eb2f914a0118b536b03f95d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65cedd493b98291726e25e00d15e0d1e427f2d578eb2f914a0118b536b03f95d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/drcuneytunsal.com\/en\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Now and Here - Assoc. Prof. Dr. C\u00fcneyt \u00dcnsal","description":"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drcuneytunsal.com\/en\/now-and-here\/","og_locale":"en_US","og_type":"article","og_title":"Now and Here - Assoc. Prof. Dr. C\u00fcneyt \u00dcnsal","og_description":"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...","og_url":"https:\/\/drcuneytunsal.com\/en\/now-and-here\/","og_site_name":"Assoc. Prof. Dr. Cuneyt Unsal","article_published_time":"2025-07-28T08:20:31+00:00","article_modified_time":"2025-12-26T08:49:44+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/drcuneytunsal.com\/en\/now-and-here\/","url":"https:\/\/drcuneytunsal.com\/en\/now-and-here\/","name":"Now and Here - Assoc. Prof. Dr. C\u00fcneyt \u00dcnsal","isPartOf":{"@id":"https:\/\/drcuneytunsal.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drcuneytunsal.com\/en\/now-and-here\/#primaryimage"},"image":{"@id":"https:\/\/drcuneytunsal.com\/en\/now-and-here\/#primaryimage"},"thumbnailUrl":"https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now.jpg","datePublished":"2025-07-28T08:20:31+00:00","dateModified":"2025-12-26T08:49:44+00:00","author":{"@id":"https:\/\/drcuneytunsal.com\/en\/#\/schema\/person\/1d830e0198aae2b4a6a6e77ef64bc842"},"description":"The human mind is constantly occupied with thoughts about past life and the future. People frequently talk to themselves and to those...","breadcrumb":{"@id":"https:\/\/drcuneytunsal.com\/en\/now-and-here\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drcuneytunsal.com\/en\/now-and-here\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drcuneytunsal.com\/en\/now-and-here\/#primaryimage","url":"https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now.jpg","contentUrl":"https:\/\/drcuneytunsal.com\/en\/wp-content\/uploads\/here-and-now.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/drcuneytunsal.com\/en\/now-and-here\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/drcuneytunsal.com\/en\/"},{"@type":"ListItem","position":2,"name":"Now and Here"}]},{"@type":"WebSite","@id":"https:\/\/drcuneytunsal.com\/en\/#website","url":"https:\/\/drcuneytunsal.com\/en\/","name":"Assoc. Prof. Dr. Cuneyt Unsal","description":"Psychiatrist \u2013 Psychotherapist","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drcuneytunsal.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/drcuneytunsal.com\/en\/#\/schema\/person\/1d830e0198aae2b4a6a6e77ef64bc842","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drcuneytunsal.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/65cedd493b98291726e25e00d15e0d1e427f2d578eb2f914a0118b536b03f95d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65cedd493b98291726e25e00d15e0d1e427f2d578eb2f914a0118b536b03f95d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/drcuneytunsal.com\/en"]}]}},"_links":{"self":[{"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/posts\/914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/comments?post=914"}],"version-history":[{"count":11,"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/posts\/914\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/posts\/914\/revisions\/1613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/media\/1609"}],"wp:attachment":[{"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/media?parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/categories?post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcuneytunsal.com\/en\/wp-json\/wp\/v2\/tags?post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}