Every person encounters both difficulties and ease in life. Seeking help in difficult times is not a sign of weakness, but rather an indication that the individual has the strength to overcome hardship.

Psychiatry and psychotherapy are individually applied treatment methods that aim to enhance quality of life by reshaping the troubling aspects of a person’s thoughts, emotions, attitudes, and behaviors.

There are many thoughts and emotions that negatively affect our daily lives. Negative thoughts and emotions related to ourselves, our environment, our relationships, and our profession significantly reduce our quality of life.

To consider the pursuit of psychiatric and psychotherapeutic treatment as weakness is one of the obstacles to improving our quality of life. Therefore, seeking ways to resolve the troubling aspects of our thoughts and emotions through psychiatry and psychotherapy is the very essence of strength.

With the hope that you will embrace the idea that seeking help is itself a form of strength…